Are you stressed?
The stress control course is here to help.
You are welcome to just come along- may we ask that you let us know that you are coming.
The course is a series of 6 free evening classes, delivered by experienced Therapists. You will learn how to manage and overcome stress.
You will never be asked to speak in front of a group at anytime
You can bring a friend or family member along with you
Week 1 – How stress can affect us all
Week 2 – Manage the stress in our body
Week 3 – Manage our stressful thoughts
Week 4 – Managing stress through action
Week 5 – Understand and overcome panic
Week 6 – Understand and improve our sleep
For more information on Stress Control, see the NHS Lothian website here