Stress Control Course

                           Are you stressed?

The stress control course is here to help.  

Contact us to book a place.

Call us on 0131 653 3977 or email

You are welcome to just come along- may we ask that you let us know that you are coming.

The course is a series of 6 free evening classes, delivered by experienced Therapists. You will learn how to manage and overcome stress.

You will never be asked to speak in front of a group at anytime

You can bring a friend or family member along with you 

Topics covered:

  Week 1 – How stress can affect us all

  Week 2 – Manage the stress in our body

        Week 3 – Manage our stressful thoughts

        Week 4 – Managing stress through action

        Week 5 – Understand and overcome panic

        Week 6 – Understand and improve our sleep

For more information on Stress Control, see the NHS Lothian website here