Resource Downloads

R222We have relaxation and Mindfulness downloads available for your personal use. Any commercial use is not permitted under copyright law.

Please note you should never listen to these tracks while driving or operating heavy machinery.


Clicking on each link will download the selected track to the Temporary Internet Files of your PC. From there they may be saved to your Music Folder. If you have any problems with these downloads, call us on 0131 653 3977.

RELAXATION

Relaxation Self-Help Guide (pdf)

1 Active Muscular Relaxation

2 Visualisation

3 Intro to Passive Progressive Meditation

4 Passive Progressive Meditation

5 Guided Meditation on the Breath


First Steps to Positive Mental Health & Wellbeing tracks

http://www.stepsforstress.org/take-action-now/relaxation-exercises.html


CHANGES Relaxation Course Tracks
Along with tracks 1 – 5 above:

1 Autogenic Relaxation

2 Kindness Meditation


Stress Control Relaxation Tracks

button (2)

 

 


Mindfulness Practice Tracks

1 Body Scan

2 Short Meditation of the Breath

3 Kindness Meditation

4 Mindful Movement and Stretches

5 Three Minute Breathing Space

6 Mindfulness of Breath and Body

7 Mindfulness of Sound and Thoughts

8 Walking Meditation

9 Allowing Softening Soothing