Healthy Living Programme

What can you do?

Cycling
Eat Well Keep Active course
Exercise to music
Gentle Exercise Classes
Singing for fun
Tai Chi

Wellbeing Walks

Beginners Ukulele

Exercise can help reduce anxiety, decrease depression and enhance mood.
Look at the health living programme  Healthy Living Project Course Dates Jan-Mar 2019

Cycling For Health Project

Trained Volunteer Cycle Ride Leaders deliver a free programme over 6 weeks to adults in East Lothian who wish to get back to cycling or build their cycling skills.  Participants are supported to improve their cycling skills in preparation for cycling on local cycle paths and quiet risk assessed routes.  The project also supports participants who have completed the beginners programme to continue to cycle by taking part in follow-on cycle rides.

Feedback from participants continues to be very positive.

“Enjoyed taking part after not cycling for approximately 28 years, learning about gears.  Also enjoyed cycling in the company of leaders and other participants.  All helping each other.”

Sessions are run on a Wednesday morning and Wednesday evening over the summer.

If you are interested in taking part in any of these activities:

 

To book your place contact Heather on 0131 653 1080, or email   healthyliving@changeschp.org.uk


East Lothian – Feel Good Walks and Other Social Events

You can sign up to this meet-up group, supported by CHANGES, and go along to walks and other social events organised by volunteers.  Click on above link for more information.