Healthy Living Programme

What can you do ?

Cycling
Eat Well Keep Active course
Exercise to music
Gentle Exercise Classes
Singing for fun
Tai Chi

Wellbeing Walks

Exercise can help reduce anxiety, decrease depression and enhance mood

If you are interested in taking part in any of these activities:

Book your place online 

Or contact Heather on 0131 653 1080, email   healthyliving@changeschp.org.uk


East Lothian – Feel Good Walks

An informal walking group supported by CHANGES is also available to those who live in East Lothian.