Healthy Living Programme

What can you do ?

Eat Well Keep Active course
Exercise to music
Gentle Exercise Classes
Singing for fun
Tai Chi

Wellbeing Walks

Exercise can help reduce anxiety, decrease depression and enhance mood.
Look at the health living programme  HERE

If you are interested in taking part in any of these activities:

To book your place contact Heather on 0131 653 1080, email

East Lothian – Feel Good Walks

An informal walking group supported by CHANGES is also available to those who live in East Lothian.