Counselling

counsellingWhat can counselling help with?

  • Anxiety/stress
  • Loss of confidence
  • Finding it hard to cope

What can you expect from counselling?

  • A safe and supportive environment
  • Confidentiality & respect
  • Talk through your worries, find ways to cope
  • Learn to understand yourself better

Zen stones in water

What about the session itself?

Sessions last 1 hour
Duration – 8 weeks, this can be extended if required
Sessions are free,  you are welcome to make a donation


To apply for counselling

Contact us by e-mail info@changeschp.org.uk or telephone 0131 653 3977

We will get you to complete a Counselling request form. Please note there maybe a waiting list.  While you wait….

Try some self help support- STRESS CONTROL –Look at our courses on the HOME page

Thank you